This calming hypnosis audio is designed to help unwind the stress behind jaw clenching and teeth grinding — even if you don’t know you’re doing it.
You don’t need to visualise anything or “feel hypnotised” for it to work. Just listen, relax in your own way, and let your system begin to soften.
Perfect for bedtime or any quiet moment when you’re ready to stop bracing and start letting go.
🎧 MP3 download | No visualisation needed | Gentle, effective support for bruxism